The Importance of Eye Wellness in Sri Lanka’s Workforce: Preventing Digital Eye Strain & Hazards
With remote work and digital dependency continuing to rise in 2025, Sri Lankan professionals are facing growing challenges related to eye health. Office workers spend long hours in front of screens, while industrial employees are exposed to chemical and mechanical hazards that put their vision at risk. While digital eye strain doesn’t cause permanent damage, symptoms like headaches, dry eyes, and fatigue can significantly impact productivity and well-being.
To safeguard employees' eye health, companies must implement proactive measures, such as ergonomic workspaces, regular screen breaks, and proper protective eyewear.
Effective Workplace Eye Care Tips for Sri Lankan Professionals
1. Follow the 20-20-20 Rule
Encourage employees to look away from their screens every 20 minutes, focusing on something 20 feet away for at least 20 seconds. This simple practice helps reduce eye fatigue and improve focus.
2. Take Regular Breaks to rest Eyes
Short breaks, stretching, and brief walks help alleviate eye strain and reduce the physical discomfort caused by prolonged screen exposure.
3. Optimize Eye Ergonomics
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Maintain a screen distance of 18 to 25 inches.
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Adjust brightness and contrast to comfortable levels.
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Position screens to minimize glare and reflections.
4. Keep Eyes Hydrated
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Use artificial tears to prevent dry eyes.
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Invest in humidifiers to maintain optimal moisture levels in air-conditioned or dry environments.
5. Use Blue Light Filters or Computer Glasses
With increased screen time in the office, investing in blue light filtering glasses or prescription computer lenses can help reduce digital eye strain and improve visual comfort.
6. Wear Protective Eyewear in High-Risk Office
Industrial workers should always wear safety goggles or face shields to protect against chemical exposure, debris, and mechanical injuries.
Protecting Vision, Boosting Productivity
By making eye wellness a priority, Sri Lankan professionals can minimize the risks of digital eye strain and workplace hazards, leading to better vision health and sustained efficiency. Employers should champion proactive eye care initiatives to create safer, more comfortable work environments that foster long-term productivity.
Protecting eye health is no longer optional—it’s essential. Implement these simple yet powerful strategies today to safeguard your vision and maintain peak performance in the workplace.